pumpkin-seeds-enchances-sexual-desire

8 Foods that Increase Sexual Desire.

Our diet choices play a major role to our health and how we feel so if you are constantly not in mood for sex, your diet might be responsible for this. You should know that there are quite a lot of foods that can help to enhance libido, which in turn can lead to higher sexual desire. Bellow you can find a list of foods that are known to enhance libido in women, so if you want to spice up your sexual life you should definitely consider eating them more constantly.

1. Avocados.

Avocados-boost-libido

Avocados are among the most commonly recommended foods for boosting sexual desire. Avocado is beneficial for this purpose since it is a rich source of folic acid. This acid is advantageous for helping your body in protein metabolization and enhancing overall energy levels. This fruit also contains moderate amounts of Vitamin B6, which assist in production of male hormones. Furthermore, avocado can provide your body with potassium, which is beneficial for controlling thyroid gland. Having a properly functioning thyroid gland is known to be advantageous for increasing female libido. So as you can see there are quite a lot of reasons why Avocado can work well for enhancing sexual desire.

2. Chocolate.

increase-libido-chocolateChocolate is well-known aphrodisiac and there are a few reasons why it works for this purpose. First of all, it contains moderate amounts of magnesium, which is beneficial for making a person be more relaxed. When a person feels more relaxed and less stressful is it easier to get in the mood. Furthermore chocolate includes methylxanthines, which can help to enhance your body’s overall sensitivity. So when you get more of methylxanthines, your body will become more sensitive to touch and you will be able to enjoy sex better.

It is even better to choose dark chocolate since it includes extra compound, which is called phenylethylamine. Based on research this component has the capacity to release endorphins, which will enhance your excitement and improve your general well-being. It is worthwhile to mention that the same endorphins are also released while having sex.

3. Oysters.

oysters-enhance-sex-drive

Aphrodisiac powers of Oysters have been known for many years and there are in fact recent studies confirming this foods effectiveness for this purpose. One study that was done in 2005 showed that Oysters contain compounds that work effectively to boost estrogen and testosterone levels in the body. Higher levels of these two hormones is known to result in increased sexual desire, so adding Oysters to your diet can definitely work well for this purpose. It is also worthwhile to mention that Oysters are one of the best sources of Zinc in food. This essential mineral is beneficial for enhancing blood flow in the body, which also includes genital area.

4. Salmon.

salmon

Salmon is a great choice food for individuals who want to enhance sexual desire, since it contains Omega 3 fatty acids. These fatty acids are beneficial for boosting blood circulation in all body including genital area. Omega 3 fatty acids are also known to increase dopamine levels in the brain, which will lead to enhanced mood, better brain function and more.

 5. Eggs.

eggs-increase-sexual-desire

One of the best foods for boosting libido in the morning is to have eggs for breakfast. This is because eggs contain moderate amounts of Vitamins like B6 and B5. Both of these mentioned vitamins are advantageous for enhancing sexual desire since they can help to regulate hormone levels and reduce stress. Also eggs contain high amounts of protein, so you will be more focused and have more energy while having sex.

6. Watermelon.

watermelon

Based on a few studies this summer fruit can work well for boosting libido. The main reason why watermelon can work effectively to enhance sexual desire is because it contains a compound called L-Citrulline. L-Citrulline is beneficial for regulating blood flow, since it converts L-Arginine into Nitric Oxide. As it is quite well known having low levels of Nitric Oxide might result in sexual dysfunction and physical fatigue. So it can be said that eating a few slices of watermelon can provide your body’s blood vessels with similar effect as Viagra does, but without any potential negative effects.

7. Oatmeal.

Oatmeal-breakfast

Oatmeal is another great choice food for breakfast in case you want to boost your libido. This particular food is advantageous for enhancing sexual desire since it increases testosterone levels in the body. In addition to that Oatmeal contains moderate amounts of L-Arginine. This amino acid is known to be effective in increasing blood flow to genital area and also it is even used to treat conditions like Erectile Dysfunction.

8. Pumpkin Seeds.

pumpkin-seeds-enchances-sexual-desire

There are a few reasons why Pumpkin Seeds can help to boost your libido. First of all, these seeds are rich in Zinc, which is an essential mineral that can help to increase testosterone levels in the body. Second of all, Pumpkin Seeds contain high amounts of Omega 3 fatty acids. As it was mentioned previously these fatty acids can help to enhance blood circulation in clitoris area and boost dopamine levels in the body, which will result in better mood and improved brain function.